You—not anxiety—must choose the types of food and drink best able to fortify and strengthen you physically as you heal from the ravages of anxiety.
When Doug first started counseling, he was an expert at beating himself up. He was unbelievably quick at finding fault with who he was and what he did. As quick as he was to find fault, he expected a similar velocity at finding a fix.
Whether the counseling situation is a professional one or an informal one, it is vital to recognize its potential to become sexualized.
Saying no to anxieties can be a scary activity. Anxieties appear to provide an answer, a way to know what the future will hold.
We were created with a stress response that was meant to help us recognize and escape danger. We were not created to stay stuck in that stress response.