Making Healthy Choices During Anxiety
You—not anxiety—must choose the types of food and drink best able to fortify and strengthen you physically as you heal from the ravages of anxiety.
Rebuilding After Childhood Abuse
When Doug first started counseling, he was an expert at beating himself up. He was unbelievably quick at finding fault with who he was and what he did. As quick as he was to find fault, he expected a similar velocity at finding a fix.
Recognizing When Counseling Becomes Sexualized
Whether the counseling situation is a professional one or an informal one, it is vital to recognize its potential to become sexualized.
Having Faith During Times of Anxiety
Saying no to anxieties can be a scary activity. Anxieties appear to provide an answer, a way to know what the future will hold.
Understand the Way Your Children View Technology
Your children may view that cell phone or game console or tablet or whatever-comes-next like a part of themselves, but you are still the parent. Even if you didn’t buy the device, that device is in your home and under your authority.
What Does Stress Do To Us?
We were created with a stress response that was meant to help us recognize and escape danger. We were not created to stay stuck in that stress response.